You may be thinking about starting therapy. If so, now might be the right time. Taking the first step can be the hardest—but it is also an act of courage and self-care. Whether you’re struggling with anxiety, stress, or relationship challenges, finding the right therapist is essential to your healing journey.

As a licensed clinical psychologist with over 25 years of experience, I specialize in helping individuals recover from  anxiety, depression, trauma, and loss. My background in emergency rooms, psychiatric facilities, and private practice has given me insight into the unique struggles you may be facing.

I understand that therapy can feel challenging at first, but I am committed to providing a safe and supportive environment where you feel comfortable sharing your experiences. My approach is active and collaborative, prioritizing your emotional relief, helping you develop practical coping strategies and overcome limiting beliefs.

Because stress affects both the mind and body, therapy may also include support with medical leave when necessary, allowing you the time and space to begin your recovery.